Firhouse Kenpo Winners

Junior Class

Tuesday & Thursday 6:30-7:30pm
Firhouse Community.

Senior Class

Tuesday and Thursday 7:30 – 9:30
Firhouse Community Centre

Membership Application Forms

For both the Junior and Senior classes you will need to complete an enrollment form with your details for Insurance and a form stating whether or not you agree to have any photo’s taken of you put on the website or newspaper, if you have any medica,l conditions etc.

Both forms are available on club nights or download from here.

Class Structure

We hold both Junior (Age 5 to 17) and Senior classes.  The general structure of both is very similar:

• Warm-up focusing on major muscle groupings.
• Stretching of major tendons and muscle groupings.
• Hand and foot combinations.
• Technique and Form practice.
• Sparring, combining kicking and punching drills.
• Warm down.

The new hall for the Junior classes.