| TECHNIQUE | Against |
| 1) CAPTURED LEAVES | Right flank finger lock |
| 2) EVADING THE STORM | Front right overhead club |
| 3) TWIRLING WINGS | Rear two hand shoulder grab |
| 4) SNAPPING TWIGS | Front left handed chest push |
| 5) LEAPING CRANE | Front right straight punch |
| 6) CRUSHING HAMMER | Rear bear hug, arms pinned |
| 7) CIRCLING WING | Rear two handed choke |
| 8) CALMING THE STORM | Front right roundhouse club |
| 9) CHARGING RAM | Front tackle |
| 10) PARTING WINGS | Front two handed push |
| 11) THUNDERING HAMMERS | Front right step through punch |
| 12) SQUEEZING THE PEACH | Rear bear hug, arms pinned |
| 13) BOW OF COMPULSION | Wrist lock against attackers chest |
| 14) OBSTRUCTING THE STORM | Front right overhead club |
| 15) DARTING MACE | Front two handed wrist grab |
| 16) SHIELD AND SWORD | Front left straight punch |
| 17) SWINGING PENDULUM | Front right roundhouse kick |
| 18) GIFT IN RETURN | Front handshake |
| 19) CROSS OF DESTRUCTION | Rear two handed choke |
| 20) TWIN KIMONO | Front two handed lapel grab |
| 21) HOOKING WINGS | Front two handed low push |
| 22) SLEEPER | Front right straight punch |
| 23) SPIRALLING TWIG | Rear bear hug, arms free |
| 24) FLIGHT TO FREEDOM | Right rear arm lock |
| a) LONG FORM ONE | |
| b) STANCE SET | |


